sp and cffb

mobility

db sp
1 x 10 x 25
1 x 8 x 35
1 x 8 x 45
2 x 5 x 55
1 x 5 x 55(3)

cffb
6 rds of

30 sec db dl x 100# (each db)
30 sec rest
30 sec burpees
30 sec rest

10/6
7/6
6/6
6/6
6/6
35/30

That sucked!