bs and cffb

Missed yoga this morning as had to make an AP run to pick up a co-worker.

1900: mobility

bs (on smith machine!!!)
1 x 5 x bar
1 x 5 x 40kg
1 x 5 x 70kg
1 x 5 x 100kg
1 x 5 x 107kg (all the weight they had)

bs w/ fixed bb
1 x 20 x 110

AMRAP in 10 minutes:
5 One Arm db ps RT 70#
5 One Arm db ps LT 70#
7 plate touch to OH 20kg
9 Toes To Bar

3rds + 3. That sucked.