Starting intermediate pbx

Started to add some of the intermediate probodx exercises into the routine. I'll add 2 more each run day until I'm doing all of them. If it starts getting too long, I'll cut back on some of the reps for the exercises that are listed in the beginner routine as well. I'll annotate what the newest exercises are.

probodx
- ball routine
- curl-ups
- figure 8
- back curl-ups *new*
- bells back
- kneeling oh rock
- kneeling oh lift *new*
- squat & reach
- side lift
- sword pull
- angle lift
- overhead lift
- crossover fly
- swimmer
- inchworm
- leg circles
- side kick
- single leg squat
- wall squat
- squat & reach (again)
(25 min)

30 min = 5.04km (3.13 mi)
.4 increases (7.6-10.5)
.1 increases (10.4-10.5)
1 min @ 10.6