Another run

Tuesdays are my scheduled run days, so while I didn't want to do back to back runs (yesterday), I gritted my teeth and did so I could sort of get back on schedule.

probodx
- ball routine
- curl-ups
- figure 8
- bells back
- kneeling oh rock
- squat & reach
- side lift
- sword pull
- angle lift
- overhead lift
- crossover fly
- swimmer
(16 min)

30 min = 4.83km (3.00 mi)
.2 increases (7.5-10.3)
.1 increases (10.4-10.5)

Even though I added the extra .2 increase from yesterday, still covered the same distance which is a bit frustrating. I'm thinking Thursday's run should end up being at least .1 further, but we'll see. I'm having to rein myself in from pushing both the probodx and the runs faster / adding more than my current fixed incremental schedule. I think forcing myself to go slow will pay off in the long "run!" :D