pbx and run

An extra day off because of Eid. Lounged about today for the most part but did knock out my workout a little earlier than normal.

probodx
- ball routine
- curl-ups
- figure 8
- bells back
- kneeling oh rock
- squat & reach
- side lift
- sword pull
- angle lift
- overhead lift
- crossover fly
- swimmer
- inchworm
- leg circles
(19 min)

30 min = 4.88km (3.03 mi)
.4 increases (7.5-7.9)
.2 increases (7.9-10.5)