run

probodx
- ball routine
- curl-ups
- figure 8
- back curl-ups
- bells back
- kneeling oh rock
- kneeling oh lift
- kneeling oh twist *new*
- squat *new*
- squat & reach
- side lift
- sword pull
- angle lift
- overhead lift
- crossover fly
- swimmer
- inchworm
- leg circles
- side kick
- single leg squat
- wall squat
- squat & reach (again)
(forgot to time)

30 min = 5.04km (3.13 mi)
.4 increases (7.6-10.5)
.1 increases (10.4-10.5)
2 min @ 10.6