pbx and run

1200: 23 min ocean swim. 250 strokes out, 235 strokes back.

1900: probodx
- ball routine
- curl-ups
- macaranas
- pouring out
- pouring in
- figure 8
- back curl-ups
- fingers on disk
- bells back
- kneeling oh rock
- kneeling oh lift
- kneeling oh twist
- squat
- squat & reach
- hip twist
- side lift
- sword pull
- angle lift
- overhead lift
- crossover fly
- pullovers
- single arm circles
- swimmer
- forward bell lift
- elbows to ceiling
- back bell lifts
- knees to chest
- knees to shoulder
- scissors
- leg circles
- side kick
29 min (no leg weights)

30 min = 5.11km (3.17 mi)
.4 increases (7.6-10.6)

10 min @ 10.8kph