1200: 33 minute ocean swim. (350 strokes out, 350 strokes back)
Tried using a nose clip as the saltwater starts to sting my nasal passages. It seemed a lot more difficult to get any air so after about 150 strokes I pulled it off and finished the swim without. Much more comfortable breathing.
1900: mobility
bs: 1 x 100 x 30#
db shrugs: 1 x 50 x 30#
sauna x 15 min
A light-ish WOD before the rest day. As the weight goes up I'm sure it'll be more challenging.
10 years ago
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