Monday, November 15, 2010

DBPS

Swam around lunch in the ocean for 16 min.

Decided to do a strength-ish WOD today.

mobility

dbps x 3 (ea side)
5#-100#
failed #3 of right side 100
total reps 119

From 55 on took 1 min break between sets. Felt good.
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