squats

mobility

sq x 100 x 4kg db (17.6#)

This was continuous with no break. Pace was slow and steady. Definitely felt it. Shoulders were also burning towards the end holding the dumbbells up at my neck. Will have switch to a barbell at some point, if for nothing else than the option to micro-load. Hoping I'm not as cripple afterwards as I was last week.

leg curl: 2 x 25 x 10#

Threw this in at the last minute on a whim. Will work up to either 50 or 100 reps and gradually increase the weight as well and see how it effects my runs.

sauna 10 min
steam 7 min