cffb

So... it's seems as if I've been slacking for a bit too long. Clamping down and gonna try to get serious, starting today I'm following the cffb off-season protocol. No more excuses of not right equipment / weights, etc. I'll sub whatever needs to be. I'm starting off "light" until I'm back into the swing of it them bump the weights up to heavier.

Starting tomorrow I'm gonna attempt 30 days of paleo-ish. I'll long my food, along with some body metrics and see what happens.

For today:

SWOD:

SQ: 12 x 2 x 205 (smith)
PP: 3 x 3 x 110 (fix bb)

DWOD: Volkswagen
21-15-9 of:
BP @ 110
PU