day 09 paleo

Missed posting (obviously). Still on my paleo-ish. Into week two.

Metrics from yesterday:
BW: 191.5
BF: 11 mm ~15.9%

Morning
- coffee
- choco milk

Lunch
- sausage
- choco milk
- coffee

CFFB

Complete 3 rounds:
You have 2 minutes to complete the following:

Complete the following cycle 5 times with 135 lbs:
Power Clean
Front Squat to Push Press
Back Squat
Rack Jerk
Sprint 300 yard shuttle

*300 shuttle is done with six (6) 50 yard or (5) 60 yard sprints. 

Rest 3-5 minutes between rounds.

*You have to complete each round in 2 mintues to count it completed.

- 110# fixed bb
- TM @ 14.1 kph
2:17, 2:09, 2:11

Obviously missed all three.  Still smoked.

Dinner:
- salmon
- mixed veggies

- choco milk