paleo day 18

Missed a bunch of post but still doing paleo-ish and WODs.

In-Season/ Off-Season
Complete 4 rounds: 
Max Rep Bench Press 225 lbs (185 smith... Yea, gay)
Max Rep Strict Pull Ups
15 Medicine Ball Sit Up Throws 20 lbs (plate sit-ups)

1. 10, 8
2. 8, 6
3. 6, 5
4. 6, 4

Weak!