Day 01 paleo

Morning:

BW: 192.3
BF: 11mm /~ 15.9%

Coffee. Didnt eat breakfast causevwe neglected to do some grocery shopping yesterday.

Bike ride to Spinney's

Lunch: salad with bell pepper, tomatoes, and chicken lunch meet. Then a handful of raspberries.

CFFB

SWOD:

10 min of gymnastics (bridge progression)

Handstand holds: 3 x 20 sec

DWOD:

Off-Season

Complete:
9 Clean & Jerks 
Sprint 1 Gasser
6 Clean & Jerks  
Sprint 1 Gasser
3 Clean & Jerks
Sprint 1 Gasser

110# bb, 
250m tread @ 14.0, 14.2, 14.4

Post WOD chocolate milk

Dinner:

Chicken & shrimp fajita (minus tortilla) w/ rice & retried beans

Coffee

Paleo-ish, like I said.