Day 06 paleo

Better late than never.

Morning:

- choco milk
- banana

Ruck march: 10kg, 7km, 1:14

- coffee

Lunch:

- sausage
- ground beef
- mixed veggies
- diet pepsi *

- coffee

Dinner:

- spicy lemon chicken

- coffee
- choco milk

* diet pepsi at lunch, 1 calorie. was needing a bit more after the short but hot ruck march we did this morning