Day 04 & 05

Forgot to post yesterday. Long daupy at work. Standard eating as before and today. Didn't do WOD.

Today.

Morning: choco milk, banana

- coffee

Lunch: Swedish meatballs, corn on cob, salad

- coffee

SWOD

HPS: 3 x 5x 100 (fixed bar)
SPU: 10, 7

DWOD: 3 rds. 20 yd bear crawl, DL 6 x 100, burpees x 10

7:44. Was supposed to be 5 rds and 315 on DL. Limitations of gym and a scaling for rest of month.

- choco milk

Dinner:

Ham salad, bell peppers, tomatoes
Watermelon
Choco milk

- coffee