10,000 lbs

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10,000 lbs
Lift 10,000 lbs as fast as possible using only one rep of the following:
1 Squat
1 Press
1 Deadlift

All @ 100#, modified to FS, added PC between DL and FS

Time: 9:09

DId this workout back in 6/28/11. Same weight, 11:58. I'm happy with that, especially since I don't think my WOD intensity has been anything to write about.

Leg raise: 3 x 25

Ball pistol balance