CFFB

mobility

Complete 10 rounds of:

One rounds consists of the following:

One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
then switch hands....
One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left

*Try to go up each round in weight. 
20#-75#

Tabata row (1:58 goal) 1:53.4
1:52.3
1:52.3
1:53.6
1:54.9
1:54.9
1:56.2
1:52.3
1:52.3

2 hand Db pistol press R&L
1 x 20 x 20#

Ball balances