DBDL

1130: 9 minute ocean swim. @ 400m

1800: cf

mobility

1 leg DBDL:
1 x 5 x 10
1 x 5 x 15
1 x 5 x 25
1 x 5 x 30
1 x 5 x 35
1 x 5 x 40
1 x 5 x 45

Tabata row: pace of 1:58.3
2:00.4
1:59.0
1.59.0
1:57.6
2:00.4
1:57.6
1:56.2
1:57.6

Leg raises: 3 x 24