cffb

mobility

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Dips
Ball Slams - 40 lbs
20 yard Farmer's Walk - As Heavy As Possible
*Complete one 20 yard Farmer's Walk at the end of every round.

100# DB
18:42

From round 7 to 3 had to break farmers walk in half. From 3 to 1, had to shuttle each DB separately. Grip was shot and obviously weak link.