CFFB

mobility

1 leg DBDL:
1 x 3 x 20
1 x 3 x 25
1 x 3 x 30
1 x 3 x 35
1 x 3 x 40
1 x 3 x 45
1 x 3 x 50

Strict PU: 1 x 10

On the Minute:
Perform 2 Power Snatches & 4 burpees for 12 minutes.
 90#