bw: 90.3kg (199lbs)
a.m:
0700: 10 min yoga
p.m:
mobility
1500: 30 min run, 4.36km (2.7 mi) 7.3kph-10.2kph
crunches: 3 x 21
post run stretch
2100: cffb
mobility
21, 15, 9 reps of:
One arm KB power snatch LT - 1.5 pood
One arm KB power snatch RT - 1.5 pood
Toes to Bar
sub'd 50# db
13:12
10 years ago
3 comments:
whats with the 10 min of yoga? did you walk out cause you couldn't stand it or was that the plan? Riley went to a yoga class once and he swore never again :)
It's just a quick morning stretch routine I'm following off a video that I do in my room. Figured it would help with flexibility.
ok...well, good for you then! :) Hope you're settling in well.
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