002 A.D

bw: 198.6

a.m: nothing

p.m
mobility +
1k: 3:42.2

PS:
1 x 5 x 55
1 x 2 x 95
1 x 2 x 105
1 x 2 x 115
1 x 2 x 125
1 x 2 x 135
1 x 2 x 145
1 x 2 x 155
1 x 2 x 165(1)

Strict pull-ups: paused for a 1-2 count on bottom between each rep.
11, 11, 9, 9

Tabata DL @ 315#
5, 4, 3, 3, 2, 2, 3, 3 = 25

Yea, that sucked. Thought I did this WOD before was mistaken.

calories: 1,753
fat: 114g (59%)
pro: 129g (30%)
carb: 47g (11%)
fiber: 14g

A little low on the calories but close on the numbers.