Tuesday, December 15, 2009

Hotel WOD #1

Another week of work, this time out on the west coast. Slacked yesterday for WOD's, but not today.

tabata pushups

10,10,10,10,10,10,10,8 = 78

This is 7 more than the same WOD last week. And that is with no other WODs other than rowing. Will be interesting to see how long I can keep climbing in numbers if I do this WOD once every week.

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