Monday, December 21, 2009

Almost done

Waited until this evening to do WOD and rowing. I'm at 89k of the 100k holiday challenge. Another day day or two and I should be done.

500m row / BS x 5
2:29.9 / 45
2:26.1 / 95
2:28.5 / 115
2:25.0 / 135
2:28.4 / 155
2:25.9 / 175
2:25.5 / 195
2:26.5 / 215

500m row / SP x 5
2:25.4 / 45
2:25.8 / 65
2:24.3 / 95
2:24.0 / 115

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