front squats

a.m:
mobility +
cfwu x 1

p.m:
FS
1 x 5 x 54
1 x 3 x 65
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
1 x 3 x 155
1 x 3 x 185
1 x 3 x 205
1 x 3 x 225

strict chinups
2 x 10
1 x 7+3

parallette L-sit
3 x 10 sec

Today is the last day before I "attempt" to hit the Anabolic Diet again. I want to make a good go at it, but it's been a year since I last did it AND I didn't have all the food temptations in Afghanistan as we do here. Should be interesting when I'm away at work.