skip to main
|
skip to sidebar
Pain and Suffering
Tuesday, December 8, 2009
Hotel WOD #2
hotel WOD #2
tabata situps (unanchored). I sat on one of the pillows (so my butt wouldn't rub raw) and put a rolled up towel in the small of my back to replace the abmat.
10,10,10,10,10,10,10,10= 80
Last two sets sucked the most.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
My Blog List
Like It Is Your Last Day
10 years ago
Crossfit doesn't get easier just faster.
11 years ago
My CrossFit
12 years ago
CROSSFIT JUNKIE
12 years ago
EastCoastGemini
13 years ago
CrossFit Clarksville, TN
Blog Archive
►
2017
(49)
►
November
(4)
►
August
(6)
►
June
(1)
►
May
(2)
►
April
(7)
►
March
(12)
►
February
(8)
►
January
(9)
►
2016
(88)
►
December
(8)
►
November
(1)
►
October
(5)
►
August
(6)
►
July
(6)
►
June
(17)
►
May
(19)
►
April
(18)
►
March
(5)
►
February
(2)
►
January
(1)
►
2015
(177)
►
December
(11)
►
November
(3)
►
October
(11)
►
September
(20)
►
August
(24)
►
July
(16)
►
June
(10)
►
May
(17)
►
April
(28)
►
March
(22)
►
February
(8)
►
January
(7)
►
2014
(156)
►
December
(4)
►
November
(6)
►
October
(6)
►
September
(21)
►
August
(6)
►
July
(20)
►
June
(21)
►
May
(12)
►
April
(17)
►
March
(19)
►
February
(6)
►
January
(18)
►
2013
(160)
►
December
(18)
►
November
(2)
►
October
(12)
►
September
(12)
►
August
(20)
►
July
(10)
►
June
(20)
►
May
(17)
►
April
(14)
►
March
(13)
►
February
(10)
►
January
(12)
►
2012
(102)
►
December
(17)
►
November
(14)
►
October
(4)
►
September
(12)
►
August
(12)
►
July
(8)
►
June
(8)
►
May
(7)
►
March
(2)
►
February
(7)
►
January
(11)
►
2011
(105)
►
October
(9)
►
September
(10)
►
August
(11)
►
July
(13)
►
June
(10)
►
May
(11)
►
April
(11)
►
March
(13)
►
February
(9)
►
January
(8)
►
2010
(156)
►
December
(10)
►
November
(18)
►
October
(14)
►
September
(15)
►
August
(9)
►
July
(13)
►
June
(12)
►
May
(16)
►
April
(9)
►
March
(8)
►
February
(14)
►
January
(18)
▼
2009
(191)
▼
December
(18)
004 A.D
003 A.D
002 A.D
001 A.D
front squats
Christmas Eve
100k meters of rowing done!
PR on 5k row
Almost done
a.m2k row:9:39.6, 9:41.5, 8:38.1p.m500m row / pc x...
Back home for the holidays
Hotel WOD #2
Hotel WOD #1
Home for the weekend
Hotel WOD #2
Back on the road
Day 07
Day 06
►
November
(13)
►
October
(23)
►
September
(14)
►
August
(10)
►
July
(17)
►
June
(18)
►
May
(18)
►
April
(18)
►
March
(16)
►
February
(12)
►
January
(14)
►
2008
(125)
►
December
(18)
►
November
(14)
►
October
(15)
►
September
(22)
►
August
(31)
►
July
(25)
No comments:
Post a Comment