004 A.D

a.m bw: 197

a.m: nothing

p.m:

mobility +

(Sprint a 20 yds – 40 yds – 20 yds shuttle drill): sub 100m row
8 Kettlebell Swings 2 Pood
16 Push Ups
*Rest 1 minute between rounds.

time: 10:56
100m splits:
18.5, 20.8, 19.8, 19.2, 19.4

cal: 2,117
fat: 150g (63%)
pro: 138g (26%)
carb: 58 (11%0
fiber: 12g