Monday, December 7, 2009

Back on the road

Working the next two weeks and will miss A LOT of rowing. I tried to front load and knocked out 61k before I left, so should be able to grunt out remainder in the short amount of time I'm home before it's over.

Hotel WOD.

tabata pushup

10,10,10,10,10,9,6,6 = 71

Down 6 from last time on 12/15/08. Gonna try and use this on every trip and see if I can get my numbers into the triple digits. Goal for 2010!

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