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Pain and Suffering
Saturday, December 19, 2009
Back home for the holidays
Just got back this morning. Was a bit beat down but managed to get in 3 sets of 2k to add to my total. I'm currently at 72k, so 5 days to knock out 28k. Fun, fun.
2k row
9:19.6, 8:43.4, 10:03.0
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004 A.D
003 A.D
002 A.D
001 A.D
front squats
Christmas Eve
100k meters of rowing done!
PR on 5k row
Almost done
a.m2k row:9:39.6, 9:41.5, 8:38.1p.m500m row / pc x...
Back home for the holidays
Hotel WOD #2
Hotel WOD #1
Home for the weekend
Hotel WOD #2
Back on the road
Day 07
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