Morning:

DL:
1 x 5 x 60kg
1 x 3 x 100kg
3 x 3 x 140kg

DBSP: 3 x 35 x 6kg

leg curl:
1 x 25 x 30kg
1 x 20 x 30kg
1 x 15 x 30kg

Afternoon:

Sprint 8: 8 x 30 sec
Recumbent, LV 8, 6x 152RPM / 2x 145RPM, 164 MHR