Morning:
DL: 5 x 10 x 60kg
Back ext: 5 x 10
Leg curl: 5 x 10 x 35
Alt. curl: 1 x 30 x 8kg
C2: 5 min @ 2:30 pace
Afternoon:
Sprint 8: 8 x 30 sec @ 14kph (easy pace to baby hamstring.
DL: 5 x 10 x 60kg
Back ext: 5 x 10
Leg curl: 5 x 10 x 35
Alt. curl: 1 x 30 x 8kg
C2: 5 min @ 2:30 pace
Afternoon:
Sprint 8: 8 x 30 sec @ 14kph (easy pace to baby hamstring.
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