Morning:
DBBP: 1 x 100 x 8kg
DB fly: 1 x 50 x 8kg
DB curl: 1 x 50 x 8kg
Afternoon:
Sprint 8: 8 x 30 sec
Recumbent, 4 x LV8 @ 152RPM, 4 x LV7 @ 154RPM
DBBP: 1 x 100 x 8kg
DB fly: 1 x 50 x 8kg
DB curl: 1 x 50 x 8kg
Afternoon:
Sprint 8: 8 x 30 sec
Recumbent, 4 x LV8 @ 152RPM, 4 x LV7 @ 154RPM
No comments:
Post a Comment