Morning:

DB snatch: 1 x 25 x 24kg
DB snatch (one side complete, switch): 1 x 25 x 10kg
DB snatch (hang, alternating): 1 x 25 x 6kg
C2: 2500m @ 11:15

Afternoon:

Sprint 8: 8 x 30 sec @ 14.5kph
Hamstring still feels good.  Ratcheting up .5kph each session until I feel it or I plateau.