Tuesday, August 21, 2012

Morning:

 DBSP: 3 x 40 x 6kg
Lateral raise: 1 x 100 x 6kg

 Afternoon:

 Sprint 8: 8 x 30 sec
Recumbent, LV7, 152RPM, 170MHR
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)