Yesterday:
DBBP: 1 x 100 x 6kg
DB fly: 3 x 12 x 6kg
Today:
DB snatch:
1 x 50 x 16kg
1 x 1 x 30kg
1 x1 x 32kg
1 x 1 x 34kg
1 x 1 x 36kg
Afternoon:
Sprint 8: 8 x 30 sec
Recumbent, LV6, ~152RPM, 159 MHR
DBBP: 1 x 100 x 6kg
DB fly: 3 x 12 x 6kg
Today:
DB snatch:
1 x 50 x 16kg
1 x 1 x 30kg
1 x1 x 32kg
1 x 1 x 34kg
1 x 1 x 36kg
Afternoon:
Sprint 8: 8 x 30 sec
Recumbent, LV6, ~152RPM, 159 MHR
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