Yesterday
DBSP: 3 x 30 x 6kg
Forward raises: 1 x 50 x 6kg
Today:
Back ext: 1 x 10, 1 x 15, 1 x 20, 1 x 25, 1 x 30
Leg curls: 1 x 12 x 5-30kg
Sprint 8: 7 x 30 sec @ 18.6kph
MHR: 163; tweaked hamstring AGAIN (last set)
DBSP: 3 x 30 x 6kg
Forward raises: 1 x 50 x 6kg
Today:
Back ext: 1 x 10, 1 x 15, 1 x 20, 1 x 25, 1 x 30
Leg curls: 1 x 12 x 5-30kg
Sprint 8: 7 x 30 sec @ 18.6kph
MHR: 163; tweaked hamstring AGAIN (last set)
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