Sprint 8: 8 x 30 sec @ 16kph
Dropped it down to see if I could complete all 8 without tweaking my right hamstring. Almost made it. Last 5 sec of last set I felt it. Not sure what the deal is. Guess I need to rest it a lot longer than I have been and then warm it up a lot more before attempting this WOD again.
Dropped it down to see if I could complete all 8 without tweaking my right hamstring. Almost made it. Last 5 sec of last set I felt it. Not sure what the deal is. Guess I need to rest it a lot longer than I have been and then warm it up a lot more before attempting this WOD again.
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