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Pain and Suffering
Sunday, August 5, 2012
Front squats: 1 x 100 x 10kg
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Morning: DB snatch: 1 x 25 x 24kg DB snatch (one...
Morning: DL: 5 x 10 x 60kg Back ext: 5 x 10 Leg ...
Morning: DBBP: 1 x 100 x 8kg DB fly: 1 x 50 x 8k...
Morning: DBSP: 3 x 40 x 6kg Lateral raise: 1 x 1...
Sprint 8: 8 x 30 sec @ 16kph Dropped it down to ...
Sprint 8: 8 x 30 sec, recumbent 4 x 150RPM, LV8 1...
Morning: DL: 1 x 5 x 60kg 1 x 3 x 100kg 3 x 3 x ...
Sprint 8: 8 x 30 sec Recumbent, LV 7, 152RPH, 163...
Yesterday: DBBP: 1 x 100 x 6kg DB fly: 3 x 12 x ...
Yesterday DBSP: 3 x 30 x 6kg Forward raises: 1 x...
Front squats: 1 x 100 x 10kg
Morning: PC: 1 x 50 x 60kg (slow-ish and form) ...
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