Monday, May 10, 2010

back squat

bw: 194

p.m:

mobility
spu x 10

bs:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
7 x 3 x 285 w/ 3 min rest

su x 50
du: 12, 29, 20
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