Saturday, May 8, 2010

bench

mobility
spu x 9

bp:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
5 x 3 x 225 w/3 min rest

Complete 5 rounds of:
1 Power Snatch
3 Overhead Squat
5 Box Jumps

95/20
105/24
115/28
125/32
135/36
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