Friday, May 28, 2010

dl

mobility

DL:
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
1 x 3 x 275
1 x 3 x 315
5 x 3 x 375 (last set sumo)

SU x 50
100 yds
SU x 50
60 yds
SU x 50
40 yds
SU x 50
20 yds

Tweaked or pulled muscle in my back so waved off another cffb WOD.

No comments: