Cleans

Forgot to post my WOD yesterday (cffb crushed me) so catching up.

***Thursday***

Mobility

sc:
1 x 3 x 55
1 x 3 x 95
1 x 3 x 135

pc:
1 x 3 x 155
1 x 3 x 185
5 x 3 x 195

cffb:
5 rounds
sprint 20-40-20
8 x kbs @ 2 pod
16 x pushups
rest 1 min

:55, :56, :59, 1:05, 1:27

su x 50
du: 27, 24

*** Today (Friday) ***
mobility

bp:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
5 x 3 x 230

spu x 10
su x 50
du x 50 (broken)