Thursday, May 27, 2010

sp

mobility
KB warm-up: 10/5 w/12kg

SP:
1 x 5 x 45
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
5 x 3 x 161

Last sp WOD I barely finished, so decided to scale down to micro- increases and see how long that will last.

Left foot bothering me after DU so taking a day or two break from them. I feel a PR just around the corner!

KTE: 12, 10, 8
TGU x 1 x 35#

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