Saturday, May 29, 2010

power snatch

mobility
PS x 1: 55 - 155 by 5# increments

Snatch grip shrugs:
1 x 3 x 155
1 x 3 x 160
1 x 3 x 165

SU x100
DU x 60(pr!)

TGU x 1 x 40#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)