SP

bw: 193.2

balance routine
su x 50
du x 50 (broken)
tgu: 5R/5L @ 8kg

Gonna try to add this daily

sp:
1 x 10 x 45
1 x 3 x 95
1 x 3 x 135
7 x 3 x 150 w/ 3min rest

cffb
2 x 100 Meter Sprints (rest 45 secs between efforts)
Rest 45 seconds then...
4 x 50 Meter Sprints (rest 30 secs between efforts)
Rest 30 seconds then...
8 x 20 Meter Sprints (rest 15 secs between efforts)

Informally timed this but not worth recording. Very slow BUT starting back on the path to doing *some* running.