Saturday, May 22, 2010

deadlift

Back from JAX and picking up on some missed WODs.

am:
mobility
sup x 10
KB warm-up

pm:
DL 
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
1 x 3 x 275
1 x 3 x 315
5 x 3 x 365 (last set sumo)

SU x 75
DU: 13, 42, 27
SU x 75

TGU x 1 x 25#

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