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cffb

10,000 lbs
Lift 10,000 lbs as fast as possible using only one rep of the following:
1 Squat
1 Press
1 Deadlift

All @ 100#, modified to FS, added PC between DL and FS

Time: 11:58

Took short breaks after each 5 until 15, then every 2 until 22, then singles until 31, pushed thru for 33 + 1. Next time this comes up will go even lighter and see if I can break 10 min mark. Once I do that then I'll try a heavy attempt and see how it goes.

run

Warm-up run: 5 min @ 8.0kph

5 sets of:
500m @ 14 kph, 500m @ 9 kph
Time: 27:24

DU & thrusters

Warm up: 5 min @ 8.0 kph

3 rds for time:
DU x 50
DB thrusters @ 10# x 25
Time: 10:38

run

Warm-up run: 5 min @ 8.0kph

14:46 min 3.2 km (2.0 mi)
Steady 13.1

PR
Was seriously sucking at the end.

Nancy

Warm-up

"Nancy"

5 rounds for time of:
400 meter run
50 pound Overhead squat, 15 reps

15:46. Used TM set @ 14.0 kph, starting from full stop each time. No BB in gym so used fixed weight, although doubt I would or could have done rx. 

run

Row: 1000m @ 5:12

Warm-up run: 2 min @ 8.0kph

07:?? min 2.05km 
Steady 13.1

Broke looking at distance. Stopped for a minute then continued at slower pace.

7:18 min 1.15km
8.0-11.5, increase 0.5km each minute
 

cffb

cffb

DB squat cluster: 1 x 25 x 50
LPU: 3 x 3
DBSP: 3 x 5 x 50
DU x 50

crossfit

Probodx: 10ish min

DBDL: 5 x 5 x 100
DBSLDL: 1 x 5 x 100

BS & SP

BS: 3 x 5 x 110
SP: 3 x 5 x 110

Heaviest bar in gym :(

run

Warm-up run: 5 min @ 8.0kph

14:52 min 3.2km (2.0 mi)
Steady 13.0

Fastest 2 mile since I started running again.