Bench

mobility

BP
1 x 10 x 20kg
3 x 5 x 52.5kg

Incline BP
3 x 5 x 52.5kg

Tabata push-ups:
11, 11, 11, 9, 7, 6, 5, 5 = 65

Seems those inclines did me in.

Evening run:
3.2km @ 12.4kph = 18:29

Missed days

Slacking on recording my WODs.

2 days ago:
FS
1 x 5 x 20kg
3 x 5 x 52.5kg

OHS
1 x 5 x 20kg
1 x 5 x 52.5kg
1 x 5 x 52.5kg (3)

Thrusters: 21, 15, 9 of 32.5kg

Ball plank: 1 x 10

Yesterday

PC, PC- PP: 20-70kg

Tabata row

mobility

warm up: 500m row

tabata: total 704m, avg. 1:53.6
Low: 87
High: 89
avg: 88

bench press

mobility

BP
1 x 5 x 20kg
3 x 5 x 50kg

Tabata push-ups
10, 10, 10, 10, 10, 10, 7, 6 = 73

KB high pulls: 21, 15, 9 @ 25kg

Ball plank: 1 x 10

deadlift

mobility

GM: 3 x 5 x 30kg

DL:
1 x 5 x 70kg
3 x 5 x 120kg

DB snatch:
3 x 10 x 30lbs

Ball planks: 1 x 10

shoulder press

Morning

mobility

shoulder press:
1 x 5 x 20kg
3 x 5 x 50kg

shrugs: 3 x 5 x 50kg

Turkish get-ups: 3 x 5 x 25 lbs

Planks on ball: 2 x 5


Afternoon

Run: 3.2km @ 10.2kph pace; 18:51

Front squats

Yesterday

mobility

front squats:
1 x 5 x 20kg
3 x 5 x 50kg

OH squats: 3 x 5 x 50kg

DB snatch: 3 x 10 x 25lbs

Planks on ball: 2 x 5