11:11 WOD

SP: 3 x 10 x 45

GTG

alt db shoulder press: 5 x 9 x 45lbs

goblet squats: 3 x 18 x 45lbs

1200 WOD

alt db press: 5 x 8 x 45lbs

db shrugs: 3 x 12 x 45lbs

Been slacking on keeping tabs on my WODs.  Since moving to Savannah I've moved to a more scattered type of fitness regime.  A little bit here, a little bit there.  So will just try to time stamp these sessions throughout the day.

0930

alt db curls: 5 x 8 x 45lbs
reverse crunches: 1 x 40

0630 WOD

db press/fly: 2 x 14 x 45, 1 x 10 x 45
db al curls: 3 x 10 x 45
reverse crunch: 1 x 40

0600 WOD

db bench / fly: 3 x 12 x 45
db alt curl: 2 x 12 x 45

0600 WOD

db bent rows: 3 x 10 x 45
db shoulder press: 3 x 10 x 45
reverse crunch: 1 x 40


1700 WOD

Giant set x 3
reverse crunch: 1 x 25
db bent rows: 1 x 25 x 20
db shoulder pressure: 1 x 25 x 20

db shrug: 1 x 25 x 40